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services

MissionFIT Rehab & Performance is committed to helping our community live a healthier and happier life. We believe that with hard work, commitment, accountability, and trust you will achieve anything you set your mind to.  We do not take it lightly when you ask us to join you on your journey, and we cannot wait to see you crush your goals! Remember, the view at the top of the mountain is ALWAYS worth the climb! 

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Physical
Therapy

Initial evaluations will include a 60 minute 1 on 1 orthopedic assessment, individualized treatment, exercise prescription and programming.  Need for additional treatment sessions will be discussed at the first appointment and may include 60- or 30-minute follow-ups. 
 
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Personal 

Training

Personal training built around individualized coaching, intentional progression, and sustainable results. Combining strength training, mobility, movement education, and performance-based programming, sessions are designed to meet you where you are.
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NutRITION
Consultation

Nutrition Consultations will be in person, or online for 30 or 60 minutes. You can expect to discuss many of the details regarding your day, how you fuel, water intake, sleep, performance, goals, and basic health concerns.  It is preferred to begin with a 60-minute consultation to ensure that all details are identified to determine what additional programming is needed to achieve individual goals.
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Small Group
Training

Progressive, coach-led strength training sessions focused on building muscle, improving movement quality, and developing long-term resilience through intentional programming for all fitness levels. You can expect to see 5-6 weeks of programming at a time, training specific principals of movement. 
 
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Workshops & Presentations

There is nothing this team loves more than sharing knowledge and collaborating with teams and groups in her community. Whether you are looking for a nutrition workshops, movement screens, discussing injury prevention, or educational talks, MIssionFIT would be happy to discuss opportunities to work with you.  
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